Johns Creek, Georgia (July 12, 2013) – Fitness Together is offering PACK small group fitness classes for people who are searching for a complete personal training program. The classes will be conducted by a certified personal trainer in Johns Creek who is adept in using Fitness Together’s proprietary strength, cardio, and nutrition approach to help clients achieve their health targets.
The program lets two to four participants work together to complete various challenges and achieve their respective fitness goals. The private group set up will enable the participants to encourage one another in completing the exercises. A certified personal trainer will guide them through state-of-the-art techniques and systems for strength training, cardio conditioning, and nutritional guidance, providing them with a complete fitness solution.
The strength and resistance program dubbed Aspire 8 involves eight progressive phases, which the participants need to complete within a year. Prior to training, an F.I.T. consultation and assessment is conducted to assign each participant to one of four training zones. Once the zones are determined, they can begin with the program’s phases, levels, and modalities, which evolve every session.
The cardio component called Cardio Together is a safe and personalized cardiovascular exercise program that works hand-in-hand with Aspire 8. It involves consultations for cardio workouts, so these can be aligned with the clients’ specific targets and capabilities. Through this program, participants can experience improved cardiovascular and respiratory function, metabolism and blood circulation, body composition, energy, performance, strength, and endurance. They can also lower cholesterol levels and blood pressure.
Lastly, Nutrition Together, the component that involves counseling sessions, completes the PACK program. Topics discussed include eating habits, what to buy in groceries, dining out, and eliminating unhealthy eating habits and behavior. Clients will learn viable strategies for eating right, staying fit, and maintaining life-long healthy habits.
Established in 1996, the Fitness Together Franchise Corporation specializes in one-on-one, personalized fitness training. They have hundreds of branches across the United States as well as other countries. They employ highly skilled trainers and coaches who work well with different people and provide them with the appropriate programs for meeting their goals.
For more information on their center for fitness training in Johns Creek, visit www.FitnessTogether.com/JohnsCreek.
About Fitness Together
Fitness Together uses a private, personalized, and complete approach in their programs and avoids shortcuts of all forms to ensure their clients benefit from sustainable workout results. They own more than 300 franchise locations throughout the country and overseas, namely in Canada, Costa Rica, Israel, Ireland, and Brazil.
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