In estimation around 4.4 million children between the ages of 4 and 17 years have been diagnosed with Attention Deficit and Hyperactivity Disorder (ADHD) as of 2003, according to the Centers for Disease Control. The children also suffering from learning disabilities. Many of the children are prescribed with drugs to get their behavior under control, but it has been come into light that some of these medications carry dangerous risks of mania and suicidal tendencies.
Yoga is becoming an alternative therapy for various treatments. ADHD children often lack the balance between body and mind. Researchers have found that yoga may help children suffering with ADHD in increasing their ability to focus and understanding a more balanced mind and body connection.
Yoga benefits greatly to children undergoing drug treatment for ADHD, especially one that includes forward bends. “Forward bends increase exhalation by lengthening and deepening the breath, and improves concentration.
One of the biggest advantages from yoga for children with ADHD is learning to deal with stressful situations by taking deep breaths. Yoga involves deep breathing exercises with physical control which improves relaxation. It helps in improving self-esteem leading to reduced depression and anxiety.
Article Bio – Yoga for ADHD kids proved to be extremely effective in improving physical control and learn how to focus. Yoga is a great alternative to medications which involves deep breathing exercises that enhance relaxation and improve self-control.
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